Nest News
Welcome to Nest News, your trusted wellness blog in Madison from A Healer’s Hand + The Nest (AHH). Here, we share stories, insights, and resources to support your health and well-being, exploring topics like massage therapy, skincare, pregnancy and postpartum care, and holistic healing.
Prenatal Massage Benefits for Pain, Swelling, and Better Sleep
Pregnancy aches are real—but relief is possible. Learn how prenatal massage can ease pain, reduce swelling, improve sleep, and support emotional well-being throughout your journey.
Nicole Budeau Named Best Massage Therapist in Madison
We are thrilled to announce that AHH’s founder, Nicole Budeau, has been named the esteemed Gold Winner for Best Massage Therapist in Madison Magazine’s 2023 Best of Madison awards.
Ericka Parduhn Joins Advanced Aesthetics at The Nest
Please join us in welcoming Ericka Parduhn to A Healer’s Hand + The Nest — the newest member of our Advanced Aesthetics team.
Madison Mom Article Highlights AHH Commitment to Maternal Health
Madison Mom highlights AHH commitment to improving maternal health in recent article titled, “Not Your Average Massage: Uplifting Women + Reclaiming Maternal Health at A Healer’s Hand + The Nest.”
AHH Owner Nicole Budeau Advances to Best of Madison 2023 Final Voting Rounds
A Healer’s Hand + The Nest (AHH) will once again be featured in the iconic annual Best of Madison competition, with Owner Nicole Budeau, LMT, CPMT, CIMI advancing to final voting rounds this June for Best Massage Therapist!
AHH Named Best of Madison 2022 Silver Winner for Best Specialty Spa
A Healer’s Hand + The Nest (AHH) is honored to be recognized as the 2022 Silver Winner for Best Specialty Spa in the annual Best of Madison awards program.
AHH Nominated for Best Specialty Spa in Best of Madison 2022
We’re excited to announce our nomination for Best Specialty Spa in Madison in the 2022 Best of Madison Awards! Thank you for voting and supporting our work in pregnancy and postpartum care.
Pregnancy Massage: Therapeutic Touch for Expecting Parents
Pregnancy can be both a joyful and physically demanding journey. Learn how pregnancy massage offers therapeutic relief—from easing aches and pains to promoting relaxation and emotional well-being.
AHH Nominated 2019 Best Specialty Spa
A Healer’s Hand + The Nest has been nominated for Best Specialty Spa in Best of Madison 2019! Recognized for our pregnancy and postpartum massage services, we’re honored by your support—vote now through October 31!
Physical Therapist Team Joins AHH
Meet Kathleen and Kerida O’Reilly, our newest providers offering manual physical therapy in Madison. With advanced training in pelvic floor and whole-body techniques, they deliver personalized, hands-on care to support recovery, strength, and long-term wellness.
Six Ancient Practices for Daily Self Care
Start your day with intention. These six ancient practices for daily self-care are simple, nurturing ways to connect with your body and boost well-being—before you even get dressed.
Holding Space for Healing: A Foundational Practice at AHH
At A Healer’s Hand + The Nest, we believe that healing begins with presence. In this post, we explore the power of holding space and how it informs the way we support clients during pregnancy, postpartum, and beyond.