Nest News
Welcome to Nest News, your trusted wellness blog in Madison from A Healer’s Hand + The Nest (AHH). Here, we share stories, insights, and resources to support your health and well-being, exploring topics like massage therapy, pregnancy and postpartum care, and holistic healing.
What is Manual Lymphatic Drainage Massage? A Beginner’s Guide
New to manual lymphatic drainage (MLD) massage? Learn how this gentle, specialized technique supports the lymphatic system, how it differs from traditional massage, and what you can expect during an MLD session.
The Truth About SPF: Protecting Skin Without Compromising Glow
Daily SPF is one of the most important steps in protecting your skin’s long-term health. Discover how it works and how to choose formulas that protect without compromising glow.
Two New Massage Therapists Join A Healer’s Hand + The Nest
Meet Chele and Megan, the newest massage therapists at A Healer’s Hand + The Nest in Madison, WI.
Partner’s Role in Prenatal Massage: Connection & Support
Learn how understanding the partner’s role in prenatal massage can extend comfort beyond the treatment room and support both individuals throughout pregnancy.
Men’s Skincare Essentials: Simple Solutions for Healthy, Confident Skin
Men’s skincare doesn’t need to be complicated to be effective. Learn how a few essential products and smart habits in combination with select professional treatments can support healthy, comfortable skin at every stage of life.
Pelvic Floor Health: What Every Client Should Know
Pelvic floor health is essential for bladder control, core stability, and overall wellness. Discover how massage and physical therapy can help support these vital muscles.
The Difference Between Relaxation Massage and Therapeutic Massage
Not all massages are the same. While relaxation massage focuses on calming the nervous system, therapeutic massage targets specific pain and dysfunction. Learn how to choose the right approach for your body.
Valentine’s Day Advanced Aesthetics Skincare Special
Celebrate self-care with our Valentine’s Day Advanced Aesthetics skincare special, available February 11–15 with complimentary enhancements on select treatments.
Hydration vs. Moisture: What Your Dry Skin Really Needs
Dry skin isn’t always about lacking water. Learn the key difference between hydration and moisture, and how supporting your skin barrier can make all the difference.
AHH’s Nicole Budeau Named in BRAVA’s 2026 Women to Watch
We’re thrilled to celebrate Nicole Budeau’s recognition as one of BRAVA’s 2026 Women to Watch. This honor highlights her dedication to perinatal care and her expanding impact through continuing education and advocacy.
How Massage Reduces Stress Hormones
Massage therapy helps reduce stress hormones like cortisol while calming the nervous system. Explore how therapeutic touch supports stress regulation and overall well-being.
Breaking Down Common Misconceptions About Prenatal Massage
Pregnant and wondering if prenatal massage is safe? Let’s clear up the most common myths around pregnancy massage so you can feel confident and supported throughout your pregnancy journey.