Nov 20, 2025 | Pregnancy, Therapeutic Massage
Pregnancy is a time of incredible change — physically and emotionally. Many expectant parents wonder, is prenatal massage safe during pregnancy? The truth is simple: when performed by a trained professional, prenatal massage offers both relief and support. Still,...
Sep 2, 2025 | Holistic Healing, Physical Therapy, Therapeutic Massage
Why Combine Physical Therapy and Massage? Chronic pain and injuries rarely have a single cause. They often stem from a mix of muscle tension, joint misalignment, inflammation, or even repetitive stress from daily activities. Combining physical therapy and massage for...
Jun 5, 2025 | Pregnancy, Therapeutic Massage
Postpartum recovery begins the moment birth ends, and it deserves thoughtful, ongoing care. The fourth trimester — the first 12 weeks after giving birth — is one of the most profound periods of transformation in a person’s life. While much of the attention naturally...
May 7, 2025 | Holistic Healing, Nest News, Therapeutic Massage
Licensed Massage Therapist Tobey Chier Joins AHH Team We’re thrilled to welcome Tobey Chier to the team at AHH! Tobey is a Licensed Massage Therapist with over 20 years of experience in therapeutic bodywork. She began her journey at the renowned Chicago School of...
Mar 29, 2025 | Advanced Aesthetics, Nest News, Pregnancy, Therapeutic Massage
Feeling heavy, puffy, or sluggish? You’re not alone, and your lymphatic system may be calling for a little extra love. At AHH, we offer lymphatic drainage support treatments designed to assist your body’s natural detox processes, reduce swelling, and leave you feeling...
Jan 31, 2025 | Holistic Healing, Nest News, Pregnancy, Therapeutic Massage
At A Healer’s Hand + The Nest (AHH), we’ve seen firsthand the benefits of therapeutic massage and how it can transform the way people feel in their bodies. Whether you’re navigating stress, recovering postpartum, or managing chronic pain, the benefits of...
