May 7, 2026 | Holistic Healing, Physical Therapy, Therapeutic Massage
When most people think about core strength, they picture ab muscles. But there’s another group of muscles working quietly in the background that deserves just as much attention: the pelvic floor. These muscles provide essential support for your bladder, bowel, and...
Mar 26, 2026 | Holistic Healing, Therapeutic Massage
Massage therapy can be a powerful tool for both stress relief and physical healing, but not all massages serve the same purpose. Two of the most common types clients encounter are relaxation massage and therapeutic massage. While both offer meaningful benefits, they...
Jan 2, 2026 | Holistic Healing, Therapeutic Massage
In today’s fast-paced world, chronic stress has become a near-constant companion for many people. From demanding schedules to digital overload, the body is often stuck in a state of heightened alert. And while stress is a natural biological response, prolonged...
Sep 2, 2025 | Holistic Healing, Physical Therapy, Therapeutic Massage
Why Combine Physical Therapy and Massage? Chronic pain and injuries rarely have a single cause. They often stem from a mix of muscle tension, joint misalignment, inflammation, or even repetitive stress from daily activities. Combining physical therapy and massage for...
Jul 11, 2025 | Holistic Healing, Physical Therapy
When we think of manual physical therapy, we often think of techniques that focus on muscles, joints, or fascia. But did you know that your internal organs — or viscera — can also benefit from gentle, hands-on treatment? This is the idea behind visceral manipulation,...
May 7, 2025 | Holistic Healing, Nest News, Therapeutic Massage
Licensed Massage Therapist Tobey Chier Joins AHH Team We’re thrilled to welcome Tobey Chier to the team at AHH! Tobey is a Licensed Massage Therapist with over 20 years of experience in therapeutic bodywork. She began her journey at the renowned Chicago School of...
